Lie on your tummy with your legs out straight and your arms by your side.
Turn your head to the right.
Bend your right leg up to the side.
Bend your right arm up to the side.
Turn your head to the left.
Pause.
Straighten your right arm down and your right leg down.
Bend your left leg up to the side.
Bend your left arm up to the side.
Turn your head to the right.
Straighten your left arm down and your left leg down.