Rocking plank ("Plank (low)" Core/scapular stabilization, rocking; 01)
Get into a plank position by placing your forearms on the floor and lifting your body up, maintaining a straight line from your head to your heels.
Rock back and forth on your elbows, using your arms and feet to propel you.
Keep your buttocks tight and do not let your hips sag.
Required equipment: No equipment, Mat
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