Rope grappler (Cardiovascular workout, rope grappler; 02)

Set the resistance at the required level.
Sit on the seat and position your feet firmly on the floor.
Pull the rope down towards you in a hand over hand movement, make sure the exercise is performed in a fluid controlled manner.

Required equipment: Machine - resistance/weights

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
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