Sit on the floor with your legs bent and feet flat on the floor.
With your leg to be stretched, slide your foot outwards and allow your knee to drop in.
Use your hands to bring the foot of this leg round to sit beside your hip.
Your knee should drop inwards.
With your other leg, drop the knee out to the side and use your hands to move this foot across in front of you.
Your knee should be at 90 degrees.
Your thighs should also make a 90 degree angle with one another.
Next, lean back onto the opposite arm to your back leg, the leg you will stretch.
Lean diagonally backwards onto your forearm.
You may feel a stretch down the side and front of your back leg.
If not, gently press your back knee into the floor, ensuring you do not lift your hips.
This will increase the stretch.
Hold this position.