Scaption with dumbbell (Scapular plane abduction strengthening, with dumbbells, standing)
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Pull your shoulder blades back and down towards your backside.
Contract your glutes and keep your stomach tight.
Abduct your shoulders 90 degrees and raise the weight out in front of your body then return to the starting position.
Required equipment: Dumbbell, Weights, free
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