Scapula protraction against table in forward lean (Scapular protraction strengthening, pushing into table (bilateral), standing)

Stand in front of a high table or work top.
Place both hands on the top of the surface with your fingers pointing fowards and lean some weight onto your arms.
Drive your hands into the top of the table, flattening your shoulder blades against your back.
Keep your neck in a neutral position looking down and slightly ahead.
Your neck should remain long so ensure you do not allow your shoulders to hunch.
Hold this position, relax and repeat.