Scapula protraction at 90 degrees against wall (Scapular protraction strengthening, pushing into wall (bilateral), standing)
Stand up straight facing a wall.
Place your hands onto the wall around shoulder height but slightly wider.
Your fingers should point directly up to the ceiling.
Drive the heels of your hands into the wall, flattening your shoulder blades against your back.
Your neck should remain long so ensure you do not hunch your shoulders up.
Hold this position, relax and then repeat.
Ensure you do not bend your arms at any point during this exercise.
Required equipment: Wall, No equipment
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