Scapula setting (Scapular retraction/depression strengthening, standing)

Scapula setting (Scapular retraction/depression strengthening, standing)

Start in an upright standing position.
Practice bringing your shoulder blades back and down.
Picture gently drawing your shoulder blades towards the hip on the opposite side.
This is a subtle movement, ensure you do not over strain your shoulder blades when performing this action.

Required equipment: No equipment
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