Scapular retraction (Scapular retraction/depression strengthening, hands on waist, sitting on table)
Start in a seated position and place your hands on your hips.
Let your shoulders fall forward by rounding the upper back, then squeeze your shoulder blades together, drawing them back and down as your elbows come out and back.
Keep your shoulders pressed down and away from the ears at all times.
Required equipment: Adjustable plinth/bed
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