Seated ankle dorsiflexion/plantarflexion
Sit upright in a chair or on a table.
Bring your toes up towards you, then point your toes away from you.
Continue this movement for the required number of repetitions.
Required equipment: Adjustable plinth/bed, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
