Seated Ankle Tilts (Balance Board)
Sit on a chair with one foot on a balance board.
Rock the balance board forward and back, and side to side with your ankle.
Required equipment: Wobble board, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
