Seated Bodyweight Elbow Extension with Pelvic Lift
Sit on the floor with your knees bent. Place your hands behind your back on the floor with your fingers pointing forwards.
Lean backwards on your hands and bend your elbows. Then push through your hands, straighten your elbows and lift your bottom off the floor.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
