Seated Calf Raises with Weight
Start by sitting on a chair with your feet flat on the floor. Place a weight on your knees.
Lift your heels off the floor and then lower them back on the floor.
Required equipment: Dumbbell, Weights, free, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
