Seated dumbbell shrugs (wheelchair)
Sit upright in your chair holding a dumbbell in each hand.
Shrug your shoulders up towards your ears, hold, then control the movement back to the start position.
Required equipment: Wheelchair, Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
