Seated End-range Knee Extension (Exercise Band)

About Physitrack

Seated End-range Knee Extension (Exercise Band)

Sit with back support. Set up a spring/band as shown in picture.

Straighten your knee against the resistance. Release knee slowly to starting position.

Required equipment: Resistance band
View all exercise videos on Physitrack
All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.