Seated glute stretch
Sit up straight on the ground with your legs outstreched.
Bend your affected leg in towards you.
Cross your leg over the other and place your foot flat on the ground.
Pull your knee across to your opposite shoulder.
You should feel a stretch in your buttocks.
Hold this position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
