Seated hip flexion with weight
Sit in a chair with your feet flat on the floor.
Place a weight around the lower thigh of the leg you would like to exercise.
Try to remain upright as you lift your knee towards the ceiling.
In a controlled manner, lower your leg back to the starting position.
Required equipment: Weights, free, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
