Seated marching on stability ball (Neutral spine stabilization, on stability ball, marching legs; 02)
Sit on a stability ball with both feet firmly on the floor.
Roll your hips forward and backwards until you find your neutral sitting position.
Hold this pose whilst you lift up one knee.
Bring the leg back down before lifting up the other knee.
Continue in this manner so that you are marching your legs.
Required equipment: Stability Ball, Ball - large
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