Seated Overhead Tricep Press
Sit on a bench or chair holding a dumbbell in your hands above your head and with your arms fully extended at the elbow.
Bend your elbows until they are fully flexed.
Extend your arms and return the weights back to the starting position
Required equipment: Dumbbell, Weights, free, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
