Seated pull downs with resistance band
Sit in a chair with a resistance band secured above head height.
Hold one end of the resistance band in each hand with your hands above your head.
When ready, try to keep your elbows bent as you pull them down towards your waist.
Return slowly to the start position.
Required equipment: Resistance band, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
