Seated row with arms ("Row" Shoulder extension/scapular retraction strengthening, sitting; 03)

Sit upright and extend your arms out in front of you.
Pull your elbows back in behind you as you squeeze your shoulder blades together.
Keep your chest up while doing this exercise.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.