Seated shoulder abduction to 90 degrees
Sit upright in a chair with your arms bent at your side.
Hold a weight in each hand.
Keeping your elbows bent, lift your arms up to shoulder height, stopping when your upper arms are parallel with the ground.
Hold briefly and then return to the starting position in a controlled manner.
Required equipment: Bench, Dumbbell, Weights, free, Adjustable plinth/bed, Chair
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