Seated single-arm dumbbell shoulder press
Sit in a chair or on an incline bench holding a dumbbell in one hand at your shoulder with your elbow pointing to the side.
Press the weight overhead and straighten your elbow.
Lower the dumbbell back down to your shoulder and repeat.
Required equipment: Bench, Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
