Seated Toe Taps
Start by sitting on a chair with your feet flat on the floor.
Straighten one leg and tap the floor with your toes. Return to starting position then bring the leg outwards and tap to the side. Bring the leg back to starting position and finally tap under the chair.
Repeat on other leg.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
