Seated triceps dip machine
Sit upright with your hands on the handles, your elbows should be bent to a 90 degree angle.
Ensure that you have selected the correct weight and that the machine is adjusted.
Contract your triceps, pushing down and straightening your arms.
Hold briefly and then slowly let your arms return to the starting position.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
