Seated single arm triceps press
Sit with back supported on an incline bench with a weight in your affected hand.
Reach your arm straight up overhead.
Keeping the arm right by your ear, bend the elbow, bringing your hand down backwards towards your shoulder blade.
You can stabilise this upper arm with the other hand.
Straighten the elbow back to the start position and repeat.
Required equipment: Bench, Dumbbell
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