Seated trunk flexion legs apart (hands to toes) (Trunk flexion AROM, reaching to floor, sitting legs apart)

Sit up straight in a chair with your hands on your knees.
Ensure your feet and legs are apart, creating a space for you to lean down between.
Slowly bend forward over your thighs, reaching your hands down towards the floor.
Hold this position, and then slowly return to the upright position, using your hands to assist you if needed.