Sit in a sturdy chair with your legs wide apart and feet flat on the floor.
When ready, slowly bend forwards as you glide your arms in between your knees under the chair.
Control the pace of the forward bend by gently pressing your arms against your inner thighs.
Reach under the chair with both arms and allow your lower back to stretch.
Hold this position for a moment while breathing deeply.
Then, return to the start position using your hands to help you if required.
Remain seated for a moment before standing in case of dizziness.
