Seated wrist extension - with weight (Wrist extension strengthening, with weight, over edge, palm down)

Start in a seated position.
Grasp a weight in your hand with the palm facing down and rest that elbow on a table or your knee.
Start in a neutral position then lift the wrist up.
Control the movement as you lower the hand back down to the neutral position.
It is important to keep your forearm in contact with the supportive surface at all times.