Segmental thoracic extension over foam roll - GHjt abduction (Thoracic extension/pectoralis stretch, over roller, arms abducted 90°, supine)
Place a foam roll across the floor.
Lie back with the foam roll running across the level of your spine that you want to stretch.
Reach your arms out to the sides.
Inhale, then as you exhale allow your body to relax over the foam roll.
Hold this position in a stretch, continuing to focus on your breathing.
Required equipment: Mat, Foam Roller
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