Segmental thoracic self mobilisation over foam roller - hands over UT (Thoracic extension stretch, over roller, hands behind neck, supine)
Lie on your back with a foam roller over the affected area of your upper back.
Place your hands over your shoulders to support your neck.
Exhale and allow your upper back to stretch over the foam roller.
Continue this movement rhythmically, changing the level at which the foam roller lies if you need to.
Required equipment: Foam Roller
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