Lie on your back with your head over the back of a pillow extended by 30 degrees.
Firstly, rotate your head towards your affected ear by 45 degrees.
You will feel dizzy at this point.
Hold this position for 30-60 seconds until the symptoms start to settle.
Secondly, turn your head to the opposite side to 45 degrees and hold again for 30-60 seconds until the symptoms start to settle.
Thirdly, roll your body onto this side (the side of your unaffected ear), and turn your head a further 90 degrees.
Your face should be turned into the bed.
Hold this position for 30-60 seconds until the symptoms start to settle.
Finally, sit up on the edge of the bed.
When you change from one position to another, ensure they are done at a moderate to quick speed.
Moving too slowly can reduce the efficacy of the treatment.