Self massage and trigger pointing to posterior calf (Plantar flexors massage with trigger point release, standing foot on chair)

Stand up straight and place your affected shin on a stool.
Kneeling on this leg, take some cream and apply it to the back of your calf in broad strokes.
After a couple of minutes when the tissues are warmed, run your thumbs together up and down the back of your calf.
If you feel and tight tender spots, hold the pressure on this area.
Whilst maintaining this pressure, move your foot up and down.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.

Self massage and trigger pointing to posterior calf (Plantar flexors massage with trigger point release, standing foot on chair)

Self massage and trigger pointing to posterior calf (Plantar flexors massage with trigger point release, standing foot on chair)

$21.99