Serratus anterior press in supine with weighted ball ("Serratus anterior press" Shoulder protraction strengthening with weight, supine)
Lie on your back holding a weighted ball in both hands.
Straighten your elbows, holding the ball above your chest.
Try to push the ball further away from you, reaching towards the ceiling as far as you can.
Required equipment: Weights, free, Mat, Ball - small
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