Serratus punch against wall ("Serratus punch" Scapular protraction strengthening, against wall, standing)
Stand facing a wall at one arms length away.
Reach your affected arm out to the front and place your fist or hand on the wall at shoulder height.
Now gently let yourself lean forward on your hand and then push yourself back out to the starting position.
To increase the difficulty of the exercise, move further away from the wall.
Required equipment: Wall, No equipment
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