Serratus punch in supine - Version 2
Lying on your back, point your affected arm pointing straight to the ceiling.
Keeping your elbow straight practice lengthening your arm to reach to the ceiling, then pull back.
You should feel your shoulder blade moving forwards and back.
Your elbow should remain straight throughout the exercise.
Required equipment: Adjustable plinth/bed
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Consult with your healthcare professional to design an appropriate exercise prescription.
