Shin stretch (Tibialis anterior)
Kneel on the ground.
While maintaining your back straight, slowly sink down on your heels, until you can feel the stretch in the front of your shin and thigh.
Come back to the starting position and repeat.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.