Shin stretch on chair (Tibialis anterior stretch, foot on chair behind, standing)

Stand with your affected leg placed behind you on a chair.
Bend the leg you are standing on, increasing the stretch down the front of your affected leg and foot.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.