Shoulder abductions with weight seated (Shoulder abduction (bilateral) strengthening free weight, arms straight in sitting; 01)

This shoulder weights exercise strengthens the shoulder muscles and back muscles, which are important for all daily activities.
Sit upright in a chair, holding a weight in each hand.
Make sure your shoulders are relaxed.
Keeping your elbows straight, move your arms out to the side to shoulder height.
Then lower your arms back down in a controlled manner.
Repeat this movement for as long as directed.