Shoulder AROM on Decline Board

Place a decline board at approximately 45 degrees. Lie on your stomach on the board with your arms hanging over the side. With arms relaxed, swing them out to the side and then back in again.

Required equipment: Decline board

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.