Shoulder blade row - with dumbbells (Scapular retraction/depression stabilization, prone-W, lifting arms, with dumbbells)
Lie facedown on a bench holding a dumbbell in each hand.
Slide your shoulder blades back and down towards your backside.
Maintaining a W arm position, pull the weights upwards until your arms are parallel to the ground.
Lower the weights back to the starting position.
Required equipment: Bench, Dumbbell, Weights, free
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