Shoulder Elevation with Exercise Band
Stand tall, holding an exercise band that is placed under your feet.
Keep your arms straight and lift your shoulders toward your ears. Relax and return to the starting position.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
