Shoulder Extension with lunge
Place your hand behind you on a flat surface (stacked cushion, table etc).
Lunge down while keeping arm straight behind you.
Go down as far as is comfortable for your shoulder, then stand back up.
Repeat as indicated.
Required equipment: Bench, Box (plyometric)
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
