Shoulder flexion/extension in prone, BR
Lie on your front with a floating belt placed around your hips.
Hold floating dumbbells in each hand and keep them in front of you with your arms straight.
Keep the core muscles tight.
Slowly move one of the dumbbells up and down while keeping your trunk steady.
Repeat the movement with the opposite arm.
Required equipment: Float - dumbbell, Buoyancy collar
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