Shoulder flexion with isometric IR
Stand with your legs hip width apart, elbows bent to 90 degrees by your side.
Hold a ball between your hands.
Squeeze the ball between your hands and continue to do so throughout the movement.
Keeping your elbow bent, lift your arm up until your upper arms are parallel with the ground.
Control the movement as you lower back down and then relax.
Required equipment: Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
