Shoulder Horizontal Adduction (Cobra Pushup)

Lie on your front and place hands on the floor close to your shoulders.
Straighten your elbows and lift upper body off the floor.
Bend your elbows and return to the starting position.
Keep your elbows close to the body during the movement.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.