Shoulder internal and external rotations in supine with weight (Shoulder external/internal rotation strengthening. with dumbbell, arm at side, bent, supine)
Lie on your back with your symptomatic arm on a pillow by your side holding a weight in your hand.
Bend your elbow to a right angle and keeping your elbow loosely by your side, slowly rotate your arm outwards and then back inwards towards your tummy.
Relax and repeat.
Required equipment: Pillow, Dumbbell, Weights, free, Mat
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