Shoulder Internal Rotation and Extension Stretch Against a Table
Stand with your back against a table.
Put your hands on the table, leaving fingers 2-5 under the edge. Bend your knees as far as possible. Stay down for a while. Repeat the exercise slowly.
Required equipment: Table
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
