Hand behind back - Shoulder internal rotation stretch with towel ("Hand behind back" Shoulder internal rotation AAROM, with towel, standing; 02)
Take a towel and drape it over your good shoulder.
Reach behind your back with your symptomatic arm and hold the other end of the towel.
With your top hand pull the towel straight up so that your back hand comes up towards your shoulder blade.
You will feel this stretch in the front of your shoulder.
Required equipment: Towel, No equipment
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