Shoulder internal rotation stretch against wall ("Sleeper stretch" Shoulder external rotators/posterior capsule stretch, against wall, standing)
Stand against a wall holding your affected arm in front at 90 degrees.
Bend your elbow, keeping your upper arm in contact with the wall.
Use your other hand to push the forearm of your affected arm downwards, keeping your upper arm where it started.
Be careful not to hunch your shoulder.
Required equipment: Wall, No equipment
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